Body by vi challenge

Posts : 1945 Join date : 2013-02-23

As I'm returning to playing for a year or two I have had to get back into shape this per season. With two weeks till the start of the new season I am now doing this diet.
Shake for breakfast and dinner and normal evening meal.

I am told I can loose 10lbs a week on it.

Guest

Do the Insanity workout, it will make your eyes bleed

Posts : 1945 Join date : 2013-02-23

feck that. I just need to shift a few more pounds and Ill be happy

Posts : 10244 Join date : 2011-10-23

Dane. wrote:: feck that. I just need to shift a few more pounds and Ill be happy

I lost about8-9lb to get my bikinibody for holiday. I reckon I'm well on the way to putting all that (and more) back on at the minute! lol!

Posts : 1945 Join date : 2013-02-23

8 lbs gone since monday

Posts : 10244 Join date : 2011-10-23

Dane. wrote:: 8 lbs gone since monday

Crikey. Have you been running half-marathons each day and living on lettuce?

Posts : 1945 Join date : 2013-02-23

I have been doing this diet religiously, training and I played 90 minutes last night

Subject: Re: Body by vi challenge Fri Aug 09, 2013 9:23 pm

Dane if you want to loose weight then try a spinning class at a local gym. Its a great way to loose a few pounds , get the strength back into your legs and you get the chance to eye up some fit bits of fanny.

Posts : 1945 Join date : 2013-02-23

I do spinning mate. It's a killer, right now I need as many minutes back on the pitch so I'm ready for the start of the season.

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